Celebrate National Heart Health Month with Delicious Heart-Healthy Tips from Patricia Greenberg

As February ushers in National Heart Health Month, Patricia Greenberg, the esteemed "Aging Well Coach," advocates for a celebration that intertwines love and vitality. Amidst the anticipation of Valentine's Day, Greenberg encourages simplicity with a touch of opulence in our celebrations. Picture a leisurely stroll before dinner, setting the scene for an evening of connection and intimacy.

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Leaura LucianoComment
Steps You Can Take to Stop Feeling Overwhelmed

It’s 2 PM, and frustration seeps in as you realize that your to-do list is still as long as your arm, and new tasks keep piling up. Your heart races, and agitation takes over. Suddenly, it hits – the overwhelming feeling threatens to drown you. But don't worry, it’s possible to rein in those feelings and kick them to the curb. If left unchecked, overwhelm can negatively impact your eating and sleeping habits, leading to a vicious cycle.

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Leaura LucianoComment
Books to Add to Your Reading List Now

As the days grow longer and the warmth of the summer beckons, there’s no better time to dive into captivating books. Whether you’re seeking inspiration, adventure, or a touch of magic, these carefully curated titles deserve a spot on your reading list. Let’s explore three distinct genres that promise to transport you to new worlds:

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Leaura LucianoComment
Celebrate National Heart Health Month with Delicious Heart-Healthy Tips from Patricia Greenberg

As February ushers in National Heart Health Month, Patricia Greenberg, the esteemed "Aging Well Coach," advocates for a celebration that intertwines love and vitality. Amidst the anticipation of Valentine's Day, Greenberg encourages simplicity with a touch of opulence in our celebrations. Picture a leisurely stroll before dinner, setting the scene for an evening of connection and intimacy.

Read More
Leaura LucianoComment