As February ushers in National Heart Health Month, Patricia Greenberg, the esteemed "Aging Well Coach," advocates for a celebration that intertwines love and vitality. Amidst the anticipation of Valentine's Day, Greenberg encourages simplicity with a touch of opulence in our celebrations. Picture a leisurely stroll before dinner, setting the scene for an evening of connection and intimacy.

Yet, it's not just about ambiance; Greenberg emphasizes choosing foods that both delight the palate and nourish the heart. From thinly sliced sheep's milk feta paired with crisp apples to succulent lemon-baked salmon alongside vibrant spinach pasta, her menu is a symphony of flavor and nutrition. And for a sweet finale, dark chocolate-dipped strawberries and raspberries stuffed with creamy mascarpone await, each bite a decadent delight.

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As we step into the season of setting intentions for the New Year, the allure of digital vision boards beckons us away from the often disheartening world of traditional resolutions. In this blog post, inspired by a recent podcast segment, we'll delve into the art of creating a digital vision board on platforms like Canva and Pinterest. Let's embark on a journey that not only crafts a visual representation of our aspirations but also celebrates the process of creativity.

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