7 Foods That Help to Reduce The Symptoms of Cold & Flu

Did you know there are cold and flu fighters that help to reduce symptoms and speed recovery that you may already have in your kichen? We’ve gathered up some of our favorite foods to eat when suffering from a cold or flu.

Turmeric

Stuffy noses are often caused by inflammation of the sinuses as well as mucus build up. Turmeric has natural anti-inflammation properties that can help reduce the swelling in the nasal cavity. Add the turmeric to hot water with lemon or even warmed almond milk.

Garlic

Garlic has demonstrated to have antibacterial, antiviral, and anti-fungal effects that could speed up the duration of an illness. 

Spinach

Spinach and other leafy green vegetables are full of vitamins to help fight infections. They are great sources of vitamin C, vitamin K, and vitamin A. Green leafy vegetables also act to protect cells and to fight inflammation. Adding spinach or kale to a smoothie is a great way to get the benefits of the vegetable when you don’t have a big appetite. Remember, when preparing the smoothie avoid using dairy, as dairy could increase mucous in the body and worsen symptoms.

Manuka Honey

Manuka Honey is not only soothing, but it is antimicrobial and can help fight bacteria that cause sore throats.

Cayenne Pepper

Cayenne pepper causes the body to react to the heat and loosen clogged mucus. Studies have shown cayenne pepper also improves circulation and helps to relieve pain and congestion associated with flu symptoms. Spicy cayenne pepper can help open nasal passages, but only use if there is no gastrointestinal distress present with the illness.

Ginseng

Ginseng has long been touted for its preventive traits. During an illness, Ginseng in warm tea can help to improve the body’s ability to fight influenza as well as work to prevent future touches of flu.

Cloves

Cloves have a natural pain-relieving property that when added to teas can help reduce sore throat pain. There is also some research that indicates cloves can help with certain bacterial infections.

Prevention is the first step to staying healthy during cold and flu season. Frequent hand washing, proper sleep, and healthy eating are critical for staving off an illness and maintaining proper immune function.