Spring Training: My 5 Daily Fitness Essentials

This is part of a sponsored collaboration with the Dove and DiMe Media. However, all opinions expressed are my own."

I'm so excited to work with @Dove to try their Dove Advanced Care Antiperspirant. I've heard that women love Dove Advanced Care Antiperspirant because of it provides 48 hours of odor and wetness protection. The 5-Star reviews speak for themselves! 

I know staying dry gives me a boost of confidence and that lets me focus what I need to get done. Right now, my focus is health and fitness. I wanted to share my 5 daily fitness essentials here: 

1.  Dove Advanced Care Antiperspirant

Fitness is important to me but my goal is less about aesthetic and more about moving my body. I know that might mean fitting in a quick 20 min weight session at the gym or taking a Soca music dance class.

Either way, Dove Advanced Care not only offers 48-hour odor and wetness protection but also provides added skin care benefits of Dove ΒΌ Moisturizers and NutriumMoisture for softer, smoother underarms. Just proving that you can expect more from your deodorant!

2. Music

Having a good pair of headphones and the tunes help me stay motivated during my workout. For cardio I crave dance music and for weights I need hip-hop and rap to get me through it. 

3. Skincare Simplified

I've had skin issues recently so I am going back to basics and simplifying the products I am using on my face. That means makeup and skincare. 

4. Sleep

Getting a full night sleep (up to 8 hrs) is ideal. I have been trying to stick to a schedule and go to bed earlier, even if I don't fall asleep right away. The more rest I get, the more time my body has to recover. 

5. Mediate

To prevent sleep issues I am incorporating meditation in my daily routine too. I start with a mantra (or any positive phrase) and take just a few minutes to clear my head. It helps to get me centered and ready for the day with some added clarity. 

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