5 Ways to Create a Zen Space in Your Place
With WFH, social distancing and quarantine in place, stress can easily build up at home.
We asked some of our experts for creative ways to create some zen in your space to keep spirits high and worry at bay. We also added in products for clean, safe, sound self care at home.
Photo by Dane Wetton on Unsplash
PRO TIPS & ADVICE:
Let others know how you're feeling- Shari Foos: Therapist, Educator, Activist, Speaker and founder of The Narrative Method, and DIY HUMAN to find your voice and learn compassionate communal communication: "Saying what you're feeling out loud to those in your house, or calling a friend to make the proclamation will validate your fear and worry and help you to face it and release it. The point is to allow yourself to face it and actually release the negativity and anxiety in your cells."
Take a Timeout as a Blackout- NJ Falk, Co- Founder of Forward Female, Chief-Mentorpreneur, speaker, business advisor and angel investor: "It is important to stay up-to-date with everything but make sure to give yourself a break from all the negative news out there and fill it with something positive. Having a detox period daily from the media and electronics during this time is key."
Stretch it Out- Kirschen Katz Yoga Practitioner: "Start some me time taking 5 deep yoga inhalations and stretch to let your body know it is time to reset, recalibrate, reduce anxiety and stress- helping to force a clear your mind. It will literally change your energy and guide you to relax with the nervous system needs."
Treat Yourself Guilt Free- NJ Falk, Co- Founder of Forward Female, Chief-Mentorpreneur, speaker, business advisor and angel investor: "Set small realistic work goals to be productive and then call it a day. Normally we can't afford the time off. Give yourself permission for a long overdue "me time of choice". Now is the time to put yourself top of your "to-do list whether it is a dance party, a zoom girls night in, a nap, a romcom, or even a book binge."
Really INDULGE in Self-Care- Dr. Ava Shamban, BoardCertified Dermatologist, founder of Ava MD and Skin Five Clinics recommends a late afternoon bath and plenty of self care for face and body: exfoliation peels, masks, or home devices for LED, RF, or micro needling. Also prepare for an early night to reset the circadian rhythm [destroyed by late night web surfing and stressors]. Without the proper restoration of all our biological processes, we lose our optimal regeneration capacity.